Deep Dive into the 8 Limbs of Yoga

I'm visiting Ithaca for this special weekend to lead an immersion on the 8 Limbs of Yoga! We know that yoga is not just about fancy poses we see on social media. Rather, it offers teachings on living a life of mindfulness, compassion, integrity and more. Join Zainab Saturday and Sunday for sessions featuring movement and breath practices, and shared group discussion and exploration of the ancient wisdom principles outlined in the renowned Yoga Sutras.

We will dive into fundamental yoga philosophy and take the yoga off the mat to explore ways to integrate this 8-limbed path into our modern, everyday lives. Whether you’re a longtime practitioner or new to yoga, these sessions will feature ways to incorporate this seemingly ancient and simple wisdom into our daily practices to make positive, lasting change in our world today.

Weekend Schedule:

Saturday Nov 9: 1-5:30pm

Sunday Nov 10: 11:30-4pm

PLUS: Immersion participants…